Kalyani Shakti Yoga is founded by Kalyani, a certified yoga instructor and practitioner who approaches yoga as a way of living, rather than only as a physical practice. Her work reflects a thoughtful engagement with traditional yoga and a steady commitment to depth, discipline, and awareness in everyday life.
Her approach recognises that wellbeing is multidimensional. Alongside physical practices, importance is given to mental and emotional balance, lifestyle awareness, and inner regulation, with the understanding that many physical concerns are closely connected to stress, emotional patterns, and daily habits. Except in medical emergencies or situations requiring immediate clinical care, yoga is viewed as a comprehensive and supportive path for a wide range of concerns.
Before beginning practice, a brief personal interaction is encouraged to understand clarity of mind, readiness, and individual context. This allows guidance to be offered in an integrated manner, supporting the individual through physical practice, breath awareness, lifestyle alignment, and mindful living. Patience and consistency are considered essential to this process.
Her work is shaped by years of following a natural, Ayurvedic lifestyle, guided by simplicity and conscious choices, with minimal reliance on artificial or chemical-based products. This lived experience influences the way yoga is shared, emphasising harmony with the body, nature, and daily rhythms.
A key focus of Kalyani Shakti Yoga is women’s wellbeing, including the physical and emotional dimensions of motherhood. Rooted in classical yogic understanding, the approach supports gradual, sustainable change through awareness, balance, and integrated guidance over time.